In this episode I speak with the courageous Jen Crescenzo, a Melbourne yoga teacher and teacher trainer – E-RYT 500 and Certified Continuing Education Provider (YACEP)
This interview is both deep and honest about Jen’s journey from a holding a successful career in the film industry to transitioning to becoming a full time yoga teacher. We talk about her wake-up moment of knowing that she needed to make some lifestyle changes and the critical questions she asked herself to help get clarity.
The questions that Jen asked were:
- Is this the life I want to be living?
- How do I want to feel?
- Is the life I’m living consistent with the values I hold?
We talk about the importance of self care, letting go of attachments, of curiosity and enquiry and of taking personal responsibility to assist in leading an empowered life.
And as Jen so eloquently says – ‘leave space for the mystery’.
Let go of the need to have an answer. You can and should allow yourself to change your mind.
Jen writes this quote on her website: ‘The attainment of wholeness requires one to stake one’s whole being. Nothing less will do; there can be no easier conditions, no substitutes, no compromises’ – Carl Jung
To find more about Jen head to:
http://yoga.jencrescenzo.com/
I hope you enjoy the episode.
All my love
Claire x
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