I interview Chris Wilson in this episode, who’s one of my teachers. He’s been teaching yoga and meditation since 2007 and is the founder of ‘Yoke Yoga’, a thriving community of soul seekers and the home of heartfelt yoga.
Chris creates a safe space in his classes for students to soften thinking, forget striving and to let the experience of yoga and meditation unfold naturally, through the practice of listening. Chris shares the vision with Yoke to bring ‘Yoga of the Heart’ to the world, for more than a decade he has been sharing this through Yoga teacher trainings, retreats and in studio classes.
To connect with Chris & Yoke head to:
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