Ep #9 – My top 8 learnings and reflections from the year……

To finish off series 1 of ‘Becoming Whole’ I share my learnings and reflections from the year.  This year, like the past 5 years has been epic. Though not necessarily in terms of lots of external things happening, but more in terms of the internal changes that I’ve experienced.


I’ve had so many shifts and challenges. I’ve spent a lot of time enquiring and the constant lesson that I learn time and time again is that nothing is permanent. The good times and the not so good times, they flow in and flow out.  And it’s our choice whether we flow with the current or try and fight against it.


My 8 learnings from the year are:

  • Be kind to yourself and others
  • Keep learning and expanding your heart and mind
  • Take time out to reflect
  • Spend time in nature
  • Feel your emotions
  • Surrender when you don’t know the answer
  • Accept, accept, accept
  • Care for your heart and re-connect with yourself often


I hope you enjoy the episode. If you do or want to share your experiences then do send me an email.


To your health and happiness over the holidays and I can’t wait to be back in 2018 with some more super inspiring interviews.


Claire x

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