Jo Buick lives on the Victorian surf coast near Melbourne, she facilitates yoga classes, teacher trainings, workshops and immersions. Her work has a focus on self-care, slow rituals, and trauma-informed mindfulness practices.
I first met Jo a year ago at one of her slow flow classes at the Australian Yoga Academy after having been drawn to her and her vibe on instagram! There were 40-50 people in the class and the presence she brought to the room was incredible – the carefully considered words she used combined with the mindful movement was exquisite. And then meeting Jo at her various workshops around Melbourne, I knew straight away that this lady was special, so I couldn’t wait to chat to her in this podcast. Enjoy this heartfelt and very real beautiful interview.
For full show notes go to: https://www.claire-bradshaw.com/ep-12-true-treasure-compassion-w-jo-buick/
To connect with Jo, go to:
Website: http://slowritual.com/ and https://www.stateofbeing.org.au/
Instagram: http://instagram.com/state.of.being and https://www.instagram.com/jo.buick/
