Have you noticed how calm you feel when you’re in nature, on holiday, writing, creating, dancing, swimming……? You feel present, you’re not worrying about the past or the future. You’re in the moment of flow.
For full show notes go to: https://www.claire-bradshaw.com/ep16-how-to-cultivate-inner-calm-w-claire-bradshaw/
If you want my FREE e-book to inner calm where I break this all down and also provide a little worksheet to follow then grab it here
If you’re interested in delving deeper into the coaching realms with someone who’s gone through this transformation and can be your guide on the side to listen and hold your hand on your journey to more inner peace & calm, better health and happier relationships, then contact me for a FREE 30 min discovery session. I’ve opened up my calendar for the next few weeks, so grab your spot here