'Nourish You' Workshops 

'Take care of your body, it's the only place you have to live'   Jim Rohn

Nourish-workshop-series_Claire-Bradshaw

If you've been rushed off your feet , hardly finding the time to tend to yourself, then I’ve created these workshops for you.

I know how in the busy rush of everyday life it can be so easy to neglect ourselves and our needs.  Even the thought of slowing everything down and taking some time to reflect and contemplate can feel at times self indulgent or even something we'll get to one day when we have more time. 

The reality is though that there will be no better time than now to start taking better care of yourself.

Claire-Bradshaw_Workshop
Claire-Bradshaw-workshop
Claire-Bradshaw-workshop

Mindfulness for modern busy lives

Feb 23 2019 - 1-3pm | Yoga Corner, Melbourne CBD *

Mindfulness has been a buzz word for some time now.  It sounds nice, but what does it really mean and how can mindfulness enrich your life?

This workshop will be both experiential and learning based.  You will walk away with a good understanding and experience of mindfulness techniques that you can begin incorporating into your day to day life straight away.

With practice, these techniques may not only enrich your life but also have a positive impact on all of your relationships, and most importantly the one with yourself.

Committing to a regular mindfulness practice has been proven to:

  • Reduce stress and anxiety
  • Increase mental focus
  • Increase resilience

“When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves.”

Jack Kornfield

Early bird price - $49  (until Wed 20th Feb)

Full price - $59

Words from previous attendees:

 

"Thank you Claire for your insightfulness, asking the right questions to make us think and go within and explore our inner beings more. You are truly great at spreading this message"

 

"The workshops have given me the opportunity to learn more about myself in a safe space. Claire is very knowledgable and has a calm & supportive presence giving you space to learn & express yourself. Highly recommended"

 

"Claire's workshops are very relatable. They've encouraged me to value what's inside and helped me to focus on what's authentic to me"

 

 

* There is no requirement to have any previous knowledge of yoga or to be a practitioner of yoga to attend these workshops.