Morning Magic Rituals ⋆ Claire Bradshaw

Reclaim your mornings

Feel energised, clear headed and excited for the day with these morning rituals

Get your free guide, yoga class & meditation below

So many of my clients report feeling rushed, behind and overwhelmed in the morning. That's why I've created this morning magic pack for you.

By implementing a few morning rituals, you will feel like a new woman, able to deal with the challenges of daily life with clarity & ease.

What you'll get:

Morning ritual tips sheet
Journal questions to connect in with yourself
13 min yoga class to open the body
10 min breathing meditation to calm the mind

Magic Morning

Claire-Bradshaw-Coach

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Mmmmm having the best day. Feeling totally spoilt

Mmmmm having the best day. Feeling totally spoilt and loved up 🤍

Lunchtime spent at the gorgeous @purewellnessstudio.au in Melbourne town - getting pampered with an infrared sauna ❤️ Sweating out toxins & refreshing body and mind 🌿🌿

Change 🌿 It’s a part of life. But for us hum

Change 🌿

It’s a part of life. But for us humans, it can also big a challenge.

Change can be thrust upon us (hello covid!) or we can make the choice to change. Either way it can be challenging because it results in a letting go, a saying good bye, the unknown

What I’ve learned through many years of changes is that while there is a wobbly feeling as you step into the unknown, that it’s also necessary for the next evolution of you

It doesn’t mean that the good byes are easy. But to be grateful for what has been and to have faith that the new will arrive when it’s ready, is a beautiful part of being human ✨

Thank you to the lovely @radiantsolyoga family who have been an incredible part of my life for the last few years. It’s been a pleasure to serve the community 🤍

My final classes are this Thursday @7.30am and @9.30am. Be lovely to see you x

‘For him who has conquered the mind, the mind is

‘For him who has conquered the mind, the mind is the best of friends, but for one who has failed to do so, his very mind is his greatest enemy’ Bhagavad Gita
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The mind tells us lots of stories. About who we are, about good & bad, about what other people think of us, what’s possible and what isn’t, what we’re capable of..... blah blah it goes on.
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And it can very convincing 🤦🏽‍♀️ we can literally live our lives based on the things it says
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But you see, the mind stuff is only true if you entertain it, if you take actions, make choices based on what it says
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That’s why yoga, meditation, contemplation, journalling, holistic coaching helps a lot
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It helps you to untangle the real you from the false you. It’s a journey like no other!
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If you want to delve deeper, I’m excited to let you know that I’ve just opened my 1:1 coaching books back up after a very full start to the year 🤍 we can jump on a free call & see if we’re a good fit. To book head to my Instagram bio ☝🏼

Balancing all the recent doing-ness, with a whole

Balancing all the recent doing-ness, with a whole lot of being-ness 🌿🌿

✨Remember you are not a robot. You were not born to continually tick things off a list✨

‘Happiness is an inside job. Don’t assign anyo

‘Happiness is an inside job. Don’t assign anyone else that much power over your life’ Mandy Hale

Happiness is not reliant on other people being a certain way, it’s not about situations being different

You cultivate it within you 🤩

Yep you’re that powerful! 🤍

Move over ‘going with the motions’ living & em

Move over ‘going with the motions’ living & embrace the life that’s calling to you 🌿✨

Getting out of the ‘rut’. Moving our lives fro

Getting out of the ‘rut’. Moving our lives from the dissatisfaction of busy-ness to meaning & fulfilment is a journey. Are you ready? Come join us.

Live with intention & purpose group coaching course - enrolments close 11.59 Friday 12th March. The journey begins Monday 15th March. Full details in the link in my bio 🤍

‘Twenty years from now you will be more disappoi

‘Twenty years from now you will be more disappointed by the things you didn’t do than the things you did. So throw off the bowlines. Sail away from the harbour. Catch the trade winds in your sails. Explore. Dream. Discover.’ Mark Twain

10 years ago my hubby & I headed to Latin America on a one way ticket. We sold most of our stuff and headed off for adventure. We had a dream. And we wanted to explore this big world

👉🏼Did people try and talk us out of it? Yes

👉🏼Did people think we were crazy? Yes

👉🏼Did people say we were wrecking our careers? Yes

👉🏼Did people say we were too old? Yes

👉🏼Did we think we were crazy & were we scared? Hell, yes!

Did we regret it? Hell no. That trip was the best 18 months👫🏽

And to imagine doing that trip, with all the lockdowns and restrictions feels a million miles away right now......

I know we can’t travel much at the moment. But one thing’s for sure, we never know what’s around the corner.

So don’t hold yourself back from doing what you really want to do in your life because of all the ‘what if’s’. They’re only real if you believe them and don’t take action

Take just one step ✌🏼