{ INNER SPACE } RETREAT

A yoga & meditation retreat immersed in nature

Oct - 16-18, 2020 |  Warrandyte

yoga-retreat-melbourne-claire-bradshaw-kelvin-wong

This will be your time and space to slow down, to connect to that peaceful place within and be nurtured from the inside-out.

Inner Space is a carefully crafted retreat experience that also includes ayurvedic food, mini workshops and talks, along with lots of nature time

Melbourne-yoga-retreat

Over 2.5 days you will have the opportunity to connect with like-minded people and the space to explore your inner nature and outer nature. You will be guided through slow flow asana practice to connect deeply with your body, along with pranayama (breathing techniques), meditation and yoga nidra that's been carefully selected by your teachers to guide you deeper inwards to experience the still space within.

melbourne-yoga-meditation-retreat

You'll also experience dharma talks and workshops, and have plenty of time to journal and contemplate. This weekend will be a complete re-set for body, mind and spirit, giving you the space to reconnect more deeply with yourself, so that you will return to daily life feeling renewed and inspired.

Yoga-Meditation-Retreat-Melbourne

Your facilitators, Kelvin Wong & Claire Bradshaw are experienced yoga, meditation teachers teaching throughout Melbourne. Claire is also a holistic life coach. Both teachers are able to hold space and compassionately guide students on their journey to discover their inner landscape. Our intention is that you will leave this retreat feeling lighter, clearer and more connected.

Please note - there's limited space at the casa, so if you're keen, book in soon to secure your spot and take advantage of the earlybird price  ($100 off the full price)

DETAILS

Dates: Friday 16th Oct - Sun 18th Oct

Location: Casa Warrandyte, Warrandyte 

What's included:

  • Daily meditation, yoga*
  • Dharma talk/workshop
  • Nature walks
  • All delicious nutritious ayurvedic vegetarian food
  • Accommodation**
  • Conscious chats with like-minded people
Yoga-Meditation-Retreat-Melbourne

Your home for the weekend, Casa Warrandyte is nestled in the serene Warrandyte State Park.  It is a stunning and award winning designer house, surrounded by nature with the yarra river at the end of the garden.

Whilst all of the rooms are shared, you will have plenty of space to explore nature, read a book or socialise with likeminded people.

* Some yoga/meditation experience is preferred but not required. The most important request is that you're open minded and curious
** All rooms are shared. There are single beds in a shared room. A double bed is available for a couple or close friends
*** There are limited spots available and they'll most likely book out quickly. If you would like  to reserve a place, contact Claire directly to arrange a $300 deposit or a payment plan, alternatively click the book button to pay in full.  All bookings and deposits are non-refundable.

ITINERARY

Friday

2pm Arrive

3pm Afternoon tea and snack

4-5pm Welcome, intro's, plan, intention

5-6pm Slow flow practice

7-8pm Dinner

8.30pm Meditation

 

Sat

8am   Slow flow yoga

9:30am  Breakfast

11am   Dharma talk/workshop

1.30pm  Light lunch

2.30pm  Free time/nature/mindful walk

4.30pm  Yin

6.30pm  Dinner

8pm   Movie/yoga nidra

 

Sun

8am          Slow flow yoga

9:30am   Breakfast

11am         Dharma talk/workshop/walk

1.30pm    Light lunch

3pm          Checkout

*please note, minor changes maybe made to the itinerary
yoga-meditation-retreat-melbourne

YOUR HOSTS

Kelvin Wong

Kelvin has been teaching yoga for 8 years. He has trained with instructors locally and internationally and teaches a myriad of styles. What intrigues him the most is how this ancient art form has the ability to heal our bodies inside and out.  As an instructor Kelvin believes that he is forever a student. His humour, passion and love for yoga shines through not only his classes but everyday life!

Kelvin-Wong_Yoga-Meditation_Retreat

Claire Bradshaw

Claire has been teaching yoga for 5 years following the completion of her first 200hr RYT in Rishikesh, India. She teaches vinyasa, yin, restorative and meditation in studios throughout Melbourne. She's also a holistic life coach and works internationally with 1:1 clients, group programs and workshops. Claire's passionate about supporting others to connect more deeply with themselves, to their heart, and intuition, to live a more purposeful and meaningful life

Claire-Bradshaw-Yoga_Meditation-Retreat

Alex Klein

Alex Klein is a devoted Ayurvedic cook with an intention to educate and inspire people to reclaim their kitchen and their health using Ayurvedic practices and principles. An advocate for cooking with love, Alex is passionate about restoring our connection to the food we eat by sharing ways to gain a greater understanding of how to nourish the body

Alex-Klein-Yoga-Meditation-Retreat

If you feel called to join us, then we can't wait to hold the space for you to be completely nourished from the inside out.  All our love Claire, Kelvin & Alex x

Find your calm

FREE guide - Learn how to access your inner calm even in the chaos of daily life

Inner-Calm-Free-Guide-Claire-Bradshaw