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Ep #50 – How to process your emotions w/ Claire Bradshaw

This is a solo style podcast episode with me where I describe a step by step process to help you process your emotions for better health and wellbeing.

To fully process our emotions, is to feel what’s arising emotionally and allow it to naturally process and release through the body.

At this time in history where our bodies, minds and spirits have been tested in a way that they may never have been tested before, it’s even more important.

When we don’t process our emotions we can find ourselves in addictive behaviours, unhealthy repeated patterns and in the long term, we can become sick.

By processing our emotions, we give the body the opportunity to naturally process toxins and free ourselves from feelings of irritability & emotional projection, which gives us more clarity, a feeling of lightness and flow and more empowerment in our lives.

**Please note: We’ve all had different life experiences, lifestyles and levels of love and support in our lives. If you find that this is too intense for you, then do reach out to a professional therapist, or a coach who has been trained in working with emotions.


Let’s connect !

If you enjoy this type of content then find me on instagram where I share tips, insights, & stories from my life and teachings that I learn along the way. My handle is @_clairebradshaw_

To book in your free 30 min coaching discovery call, then click here. Or to learn more about coaching with me click here


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Subscribe & Review

I’d absolutely love for you to subscribe to my podcast in i-Tunes, so you don’t miss an episode! You can listen on-the-go on your phone.

Perfect to listen to when you’re walking the dog, driving in the car, or commuting on the train.

 Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be oh so grateful if you left a review over on iTunes. These reviews help other people find my podcast and I love reading them & knowing that the content is supporting you.

Just click here to review

Select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!


Got a question or have a comment that you’d like to share with me on social media?

Contact me via Instagram @_clairebradshaw_ or email me; hello@claire-bradshaw.com


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