Ep #46 – Be gentle with yourself w/ Dr Sarah Jane

In this episode I speak with Dr Sarah Jane who is a gentle Chiropractor, Yoga and Meditation Teacher, Holistic Counsellor, Energy Healer, Intuitive Guide and has an extensive interest in learning about world religions, philosophy, nature, art, self-improvement, spirituality and ultimately living in alignment with her true purpose.

Her goal is to empower you on your life’s journey, and to facilitate you to live a more fearless and courageous life. One with meaning and purpose, and to ultimately find your true north.

Sarah Jane embodies the teachings of the East and West after studying many healing disciplines for 10 years. She has a thirst for knowledge, an insatiable curiosity and a kind heart.

In this episode we cover:

  • The power of curiosity
  • What gentle chirpractory is and how it can assist in healing
  • Correlation between emotional and physical stressors
  • Importance of addressing root cause
  • Affect that trauma has on the body
  • The power of the psoas muscle & its relationship to stress

To connect with Dr Sarah Jane head to:

To access the self nurturing tips that we speak about on the podcast, click below:

W H O L E : Group coaching program

– Embrace the whole of you –

To learn more about my international coaching program ‘W H O L E’, then head here

Let’s connect !

If you enjoy this type of content then find me on instagram where I share tips, insights, & stories from my life and teachings that I learn along the way. My handle is @_clairebradshaw_

To book in your free 30 min coaching discovery call, then click here. Or to learn more about coaching with me click here

Listen Below

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast in i-Tunes, so you don’t miss an episode! You can listen on-the-go on your phone.

Perfect to listen to when you’re walking the dog, driving in the car, or commuting on the train.

 Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be oh so grateful if you left a review over on iTunes. These reviews help other people find my podcast and I love reading them & knowing that the content is supporting you.

Just click here to review

Select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Got a question or have a comment that you’d like to share with me on social media?

Contact me via Instagram @_clairebradshaw_ or email me;

Sharing is caring!

Leave a Comment

Your email address will not be published.


Join my community

Receive regular emails packed with inspiration & teachings.
PLUS get my sacred morning pack for free