Ep #4 The power of sitting with emotions w/ Punnu Singh Wasu

Leave a Comment / Podcast / By Claire

In this episode I interview Punnu Singh Wasu, a Reiki Grand Master and Spiritual Master from Hyderabad, India. He currently resides in Ubud, Bali. I met Punnu at the Yoga Barn and took some of his ananda mandala chakra breathing meditations. To say that this is a powerful practice is an understatement, words do not give it justice. It’s an experience I’ll never forget and I feel truly blessed to have met Punnu.

In this episode you’ll learn:

Punnu’s spiritual journey- how it began and how he’s evolving
The magic of sitting with emotions rather than running from them
Learn about the power of ananda mandala meditation
Turning life challenges into blessings
How to connect with yourself

To connect with Punnu, go to:

Website: http://punnuwasu.com/

Facebook: https://www.facebook.com/punnuwasu

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Claire-Bradshaw-Coach

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So many of us are working ourselves to the bone, p

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So we try to prove our worthiness through buying more things, competing, and striving
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We get confused. Advertising and society confuses us. But what we’re really looking for is our own love and acceptance. To feel whole exactly as we are
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When we go out into the world from a place of inner abundance, we’re not looking for external validation or approval, we’ve nothing to prove, we’re not stressed because we’re not fighting with ourselves. We’ve found inner peace & acceptance 💫💫
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Ps....I’m very much WIP on this, I but I know this to be true in the very essence of my being 💕💕

May we not forget what really happened on this day

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May we remember what happened and what has been lost
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For we have so much to learn from the aboriginals. Their love for the earth. Their connection to nature, spirit & community and their sheer resilience
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These are things that we have deeply disconnected from in our culture of taking, stealing, attacking, wanting more & more money and power
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Image from @warlayirti_artists

To meet myself. My whole true self. And then unrav

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Has it been worth it? Absolutely, without a doubt
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‘The irony is that we attempt to disown our diff

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Because.......the now is all we really have. We ca

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If you’ve felt disconnected from yourself, feeli

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And if you know there’s more for you in this lifetime. If you want to feel more connected to self, and other people. And feel vibrant and on purpose again
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I’ve taken the last 3 years of coaching 1:1 clients mixed with my yogic teaching & toolkit into a course that touches each part of you. Your body, your mind & your spirit to bring you back into your inherent wholeness 💫💫
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I can’t wait to support you if this calls to you. Details in the link in my bio. Earlybird ends midnight 20th Jan x

We share this incredible land with each other, wit

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It’s the responsibility of each of us to look at how we give and how we take
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I’m in the process of writing to MP’s, calling my local council about green waste and compost removal & changing my bank to one that’s not investing in fossil fuels
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