Ep #4 The power of sitting with emotions w/ Punnu Singh Wasu

Leave a Comment / Podcast / By Claire

In this episode I interview Punnu Singh Wasu, a Reiki Grand Master and Spiritual Master from Hyderabad, India. He currently resides in Ubud, Bali. I met Punnu at the Yoga Barn and took some of his ananda mandala chakra breathing meditations. To say that this is a powerful practice is an understatement, words do not give it justice. It’s an experience I’ll never forget and I feel truly blessed to have met Punnu.

In this episode you’ll learn:

Punnu’s spiritual journey- how it began and how he’s evolving
The magic of sitting with emotions rather than running from them
Learn about the power of ananda mandala meditation
Turning life challenges into blessings
How to connect with yourself

To connect with Punnu, go to:

Website: http://punnuwasu.com/

Facebook: https://www.facebook.com/punnuwasu

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Claire-Bradshaw-Coach

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⚡️OWN YOUR LANGUAGE ⚡️ Becoming aware of

⚡️OWN YOUR LANGUAGE ⚡️

Becoming aware of how we use language can have a huge influence on our lives⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Helping us to:⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔹feel more empowered⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔹take ownership for how we’re being⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔹have choice⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔹have a sense of freedom⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔹moves us into action⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Notice how you're speaking to yourself and to others, start switching your language and see how you feel and see how other people around you feel
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By becoming aware of the words you use & then supporting yourself to move from pressure and non committal language to choice and action language can create big shifts in your relationship with yourself & others 💪

Life coaching helps you to see what you couldn't s

Life coaching helps you to see what you couldn't see before. It opens your eyes to what's in your way of moving forward and stepping into the life you know is calling you⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So often we're stuck in emotions, stories, doubts, limiting beliefs and drama that we can't see a way out of them. In my coaching programs I help you to untangle the 'stuff, so you can get clarity on what the underlying cause of the issue is. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is where the absolute gold in coaching is!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Because we can't see, what we can't see⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I use researched models and frameworks, internationally renowned questioning techniques, mixed with mindfulness to get you where you want to be, and on the path to who you're becoming⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you like what you hear, then book in a 30 min discovery call with me and see how coaching can support you. Just click the link in my bio to book

‘Itchy boredom is your call to go inwards’ Gle

‘Itchy boredom is your call to go inwards’ Glennon Doyle
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Itchy boredom. You know it well
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🌿It’s that irritating feeling inside
🌿It’s that short temperedness
🌿It’s that constant whinging at other people, hoping that someone will be able to relieve you from it
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It follows you around everywhere.
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It only goes away for a while when you sweat it out. When you eat the chocolate bar. Drink the wine. Buy the shoes. Offload onto someone
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But it doesn’t go away properly until you go inwards. Until you meet your inner self
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‘If we never go inwards, we never become who we’re meant to be’ Glennon Doyle
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If you want that big life then don’t spend it avoiding yourself. Avoiding the very thing that will give you long lasting happiness. That will give your life real fulfilment & a sense of purpose
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🌟So if you’re with me, what’s one step you can take to bring you closer to yourself?🌟

I’m often asked....... 👉🏼How do I reconne

I’m often asked.......

👉🏼How do I reconnect with myself?
👉🏼How do I live with more meaning and purpose?
👉🏼How do I get more grounded?

My first answer is always. Start a morning practice!

How we start our days is an indication as to how our day will run.

If we’re rushed, frantic, late in the morning, we’ll likely be rushed, frantic, never enough time during the day (except if you’re a mum, I’m not a mum, so sending big hugs to you!)

And so it is, a pattern we can run our whole lives, until we decide to make some self honouring changes.

I know this well because I used to be rushed in the mornings, leaving my needs to the bottom of the list to all the other ‘seemingly urgent’ emails, social media posts, messages

Things changed when I began my morning practice. Little by little as I showed up more consistently I felt calmer, clearer, more grounded and better able to deal with the days challenges with ease (& oh boy do we need ways to feel more calm right now!) I felt more connected to myself and everything around me 🌟

If this is resonating, then get my sacred morning pack - you’ll get a delicious morning yoga class, meditation, journal prompts PLUS email coaching from moi! 💚💚

Head to the link in my bio to get your FREE gift. You’re welcome lovelies ✨✨

Ps... and do send to friends and family who may need this right now 💕

🦋 TRANSFORMATION 🦋⠀⠀⠀⠀⠀⠀⠀⠀⠀
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After doing 100’s of hours of coaching clients over the past 4 years, something I know to be true is that transformation is an inside job, combined with taking action⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s NOT an accumulation of more knowledge⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The number of people I speak to who’ve read the books, watched the doco’s, feel ‘inspired’ but then nothing changes in their day to day, always astounds me⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The thing is, you’ve got to take the action. And consistently. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And this is one of the areas where coaching assists the transformation. When we start to take those positive steps - a new healthy eating plan, exercising regularly, starting a morning practice, STUFF comes up⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This ‘stuff’ is all the behaviours, the thinking, the mindset, the beliefs that hold us back. And the problem is we can give up on our dreams, give up on what’s calling to us because we get lost in it all. And then worst of all we can start beating up on ourselves for lacking commitment. YUCK 🤢 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
As a coach I help you to BUST THROUGH the ‘stuff’ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So if you’ve tried all the things but nothing is changing in the way you’d like - you’re still in the dead end job, still feeling tired all the time, still lacking fulfilment and meaning. You’ve got the outward success but still there’s something missing. Then reach out. We can jump on a 30 min call & see if coaching with me will be right for you 🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Click the link in my bio to book your call 👆🏼

UNION ~ wholeness . Bringing all parts of ourselve

UNION ~ wholeness
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Bringing all parts of ourselves together as one. Bringing our earth back into harmony. Bringing our communities, & our humanity back together
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This year has been a challenge for many but the message I keep getting is to keep coming back to wholeness - look after your whole self, look after the earth, look after one another
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Without that, we lose ourselves, we separate, we war, we destruct, we create ‘otherness’, we create disharmony and we create dis-ease
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We need each other 🌳💚

A BIG question I know 💥 . I’m gonna just say

A BIG question I know 💥
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I’m gonna just say it.......So many of us are living lives of expectation and obligation to make other people happy. Ouchies
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And in the process of the people pleasing, the keeping the peace, the perfectionism, we reject ourselves
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It’s not our fault. We were taught this. But it is our responsibility to reclaim ourselves if we want to live into our full life 💚
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The way back to ourselves. Back to the life that’s calling to us. Back to what brings us the deepest fulfilment & peace. Is to create the space in our lives to meet ourselves again
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So in those quiet moments, ask yourself this question 👆🏼Grab a pen & write what ever arises ✨✨✨
#embraceallofyou

Learning to accept & love ourselves is a journey

Learning to accept & love ourselves is a journey well worth taking......there’s freedom here 💕