Contact ⋆ Claire Bradshaw

hey lovely,

If you'd like to book in for your FREE 30 min discovery session and explore if coaching is for you, or you'd like to enquire about private yoga classes, purchasing doTERRA essential oils or the podcast, then send me a message below.

I look forward to hearing from you.

Claire-Bradshaw-Coach

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Questions that I’m asking myself & offering to c

Questions that I’m asking myself & offering to clients right now: ‘Why do I do what I do’, ‘How am I being?’ and ‘Who am I becoming...?’
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Asking these questions. Waiting for the answers to bubble up, takes us out of automated living, into a more conscious and fulfilled life
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The answers are inside each one of us. Our souls are just waiting for us to ask and listen ✨✨ x

We’re all being called to rise right now, to evo

We’re all being called to rise right now, to evolve & move closer to our true selves
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Do you feel it?💥
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We’re being called to rise out of the mundane. To rise out of the old ways of existing. To create a new way
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Each of us is being called. The question is, are you listening...?
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To move to the new. To evolve, involves a letting go of the old. Letting go of the parts we thought were ourselves. Which can be scary. It can be uncomfortable
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But if you feel the call, know that this is meant for you. The new world needs you lovely 💓💓

~SELF ESTEEM~ . Something that so many of us ‘wi

~SELF ESTEEM~
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Something that so many of us ‘wish’ for. But the thing is we can’t ‘think’ our way to self esteem as much as we would like it to be that easy 🙃
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Instead we need to feel and cultivate it, and that can involve a bit of work on ourselves
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Self esteem looks like:
1) knowing you’re enough. That you can trust yourself to handle what comes your way

2) feeling your self worth. Knowing you’re worthy of what you receive - can you fully accept a compliment, accept a gift?

3) knowing you’re lovable at your core (with your flaws) Unconditionally accepting yourself right now (not when you’ve lost some weight, achieved a goal, got married...) .
When you look at these if they make you feel a bit uncomfortable then that’s where the work is to build your self esteem my love ✨✨All of us in this lifetime deserve this ✨✨

It’s Yoga’s special day - international yoga d

It’s Yoga’s special day - international yoga day. It’s also the winter solstice in Australia, a new moon and a total solar eclipse
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It’s all happening! So much has been arising over the past few months, both individually and collectively. Memories, emotions, traumas from the past have been rising from the darkness to be seen in the light
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The message that keeps coming through to me is gentleness. Be kind and gentle to yourself and to others
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Invite softness. Invite compassion. Invite kindness as you transition through these next few days 🥰💚
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Photo with buddy @gratitude.yoga & image by the lovely @alexbaldock 🙏🏼

As I unlearn, listen and sit with the discomfort o

As I unlearn, listen and sit with the discomfort of hearing things that I had no awareness about
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As I feel my self judgements arise. As I feel guilt and shame
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I also soften. I hold my heart. And I forgive my ignorance
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I remember that even though I wasn’t aware. I am now. And by being aware now I can do better
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I’ve got open eyes, open ears and an open heart. I know I’ll make mistakes. I know I’ll stumble. But that’s ok. I’m learning.....

Gotta love a spinal roll 💓 . This video is 2x s

Gotta love a spinal roll 💓
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This video is 2x speed 😂 We go slow in the HELD group online program. To feel. To sense. To embody. To unravel. To discover ✨✨

In times of uncertainty, of unrest, & instability,

In times of uncertainty, of unrest, & instability, our nervous systems can be sent into overdrive. I’ve been feeling it, have you?
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To stay well, both emotionally and physically, rest and self care are so important
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Say ‘no’ to things if you need to, set some boundaries, go to bed earlier, switch off your devices, and spend time in nature
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Mother Earth has been holding me recently. Through big walks on the beach, time spent in gardens, deep breaths, and yin yoga I feel myself rejuvenating
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And from this place of rest and nourishment, we can step back into the world - speak up, stand up & take action 💚

We only get one body in this lifetime 💫 . And h

We only get one body in this lifetime 💫
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And how we treat it is up to us
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But my question is, do you treat it with respect, with love, with honour? Or as something that needs to be fixed, needs to perform or do something for you, to be accepted?
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Big questions I know 😉 and absolutely no judgment here. We are at where we’re at and that’s perfectly ok. We were never taught to love & respect our bodies!
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But if you’re ready to change your relationship with your body & you’d like guidance and support then I’d love to invite you to my new online & live course- HELD | radical self care for uncertain times
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Life changes when we start to respect and love the body that we’re living in. It’s 💯% possible and I’d love to be your guide 💓
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Earlybird finishes midnight on June 3rd xx