Contact ⋆ Claire Bradshaw

hey lovely,

If you'd like to book in for your FREE 30 min discovery session and explore if coaching is for you, or you'd like to enquire about private yoga classes, purchasing doTERRA essential oils or the podcast, then send me a message below.

I look forward to hearing from you.

Claire-Bradshaw-Coach

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It’s so difficult to evolve and grow & take our

It’s so difficult to evolve and grow & take our lives to the next level .......alone 🙏🏼

I seriously think this is one of the many reasons why we’re here journeying life together

We’re here to help, support and grow ourselves, with others! 👯‍♀️👯

I know for myself that this is true. I’ve had many healers, supporters, mentors and coaches over the past few years that have propped me up & have believed in me even when I didn’t

Who’ve helped me to see where I was holding myself back as I stepped forward towards my dreams. And validated & guided me to pick myself up when I needed it

It’s an honour to do the same for others 💕💕

Taking daily moments to consciously breathe, to fe

Taking daily moments to consciously breathe, to feel, to drop into gratitude helps you to drop out of the mind and into the heart. It raises your vibration & makes you feel great 😊

It’s the small acts that we do frequently that build up to create profound shifts in our lives.

And we can choose ones that are helpful & healthy and ones that aren’t helpful & healthy. It’s a choice we make each day.

Listening to another, truly listening with your wh

Listening to another, truly listening with your whole self, is one of the biggest gifts you can give another human being⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It says ‘I care’ and ‘you matter’ 💕

A big question in a few words 👌🏼 In every m

A big question in a few words 👌🏼

In every moment of everyday, we get to choose:

To get up early and do yoga & meditate or snooze & sleep in

To eat chocolate cake or have an apple

To be grateful & content or to believe that we don’t have enough

To say yes to yourself & your dreams or yes to pursuing someone else’s dreams

To put 10 mins into a project/passion you love vs. watch another series on Netflix

It’s not that any of this stuff is *bad...... gee I love a sleep in, chocolate cake and watching a good Netflix series!

But the difference is whether you make these choices consciously or unconsciously. In every moment the choices we’re making are either taking us closer to where we want to be & who we’re becoming or they’re taking us further away

What’s something you can do today that your ‘future self’ will be proud of? X

Showing up for yourself everyday is literally life

The benefits of breathwork and meditation are slow

The benefits of breathwork and meditation are slowly being backed by science!

So many of the things that we all desire- better sleep, more clarity, creativity, connection to ourselves and others are boosted by taking conscious breaths

When I did my first yoga teacher training in Rishikesh in India, I remember initially thinking that breathing classes for an hour each day were a ‘waste of time’.

My God how wrong I was 🙃

Learning more about my breath and body has literally had a HUGE impact on my life. I rarely experience anxiety these days, I know how to calm myself in stressful situations, I feel a sense of deep connection to my body & the world around me, I know how to get back to sleep if I wake in the night and inspiration through the day is 👌🏼👌🏼

We’re breathing all the time, yes. But how many of those breaths are you aware of? Improve the quality of your life, by improving the quality of your breath

My free 5 day breath and meditation sacred morning practice starts tomorrow, Monday from 7.30-8am AEDT Melbourne time. Still some time to book in & join the group🌟 click the link in my bio x

One of my all time fave quotes 🙌🏼 And it’

One of my all time fave quotes 🙌🏼

And it’s especially pertinent for these times when we can get so caught up & agitated by all the political hype, the media, the opinions of others. As a result our mind and body isn’t able to find a restful space or peace

Remembering and creating practices in your life to remember that you are more than all the ‘stuff’, more than all the to do lists, the expectations, the worries is so important for your wellbeing

If you’re curious to know what I’m talking about or you’d like to reconnect, then come & join us next week for a 5 day morning practice of breathwork and meditation

Click the link in my bio to register & I’ll see you on Monday! 💚

I’m running a FREE 5 day pranayama/breathwork &

I’m running a FREE 5 day pranayama/breathwork & meditation practice next week ✨✨

So excited for this - you coming?

I’ve got a beautiful group of people so far and if you feel called I’d love to invite you along too

I’ve been personally practicing pranayama and meditation for 6 years (most) mornings and it’s been a profound way to ground, reduce anxiety, & has given me so much more focus & clarity in the day

I can’t wait to share the practices in this 5 day program.

I might not offer it again, so if you’re keen jump in. Link in my bio 👆🏼👆🏼