Becoming Whole Podcast - inspiring interviews, heart centred converstions

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Becoming Whole podcast explores what it means to live a 'whole' life, where all parts of ourselves come together - our body, mind and spirit

It can be a challenging path following your heart and intuition rather than what society expects, what school has taught us, what our friends and family want for us.

But I believe that this is the path to true life fulfilment, meaning and wellness.

In this podcast I interview creatives, yogi's and other inspirational people who talk about their journey to wholeness, the challenges they've experienced and lessons learnt along the way.

So if you're a seeker, a feeler or someone wanting more from your precious life, then tune in every fortnight.

Get ready to be inspired!

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Ep-9-My-learnings-and-reflections

Ep #9 – My top 8 learnings and reflections from the year……

Ep-8-The-Dance-of-Life-w_-Andrew-Mournehis

Ep #8 – The dance of life w/ Andrew Mournehis

Ep-7-Yoga-Art-find-connection-and-flow-w-Lauren-Howard-Tripp

Ep #7 Yoga + Art – find connection and flow w/ Lauren Howard-Tripp

Ep-6-Healing-through-the-practice-of-stillness-w_-Manoj-Dias

Ep #6 – Finding healing through the practice of stillness w/ Manoj Dias

Ep-5-Finding-courage-to-follow-your-inner-calling-w_-Dr-Nat-Martinek

Ep #5 – Finding courage to follow your inner calling w/ Dr Nat Martinek

Ep-4-The-power-of-sitting-with-our-emotions

Ep #4 The power of sitting with emotions w/ Punnu Singh Wasu

Ep-3-How-illness-can-change-your-life-w_Phoebe-Dubar

Ep #3 – How illness can change your life w/Phoebe Dubar

Ep-2-Staying-true-to-yourself-w_-Lindsay-Gonzalez

Ep #2 – Staying true to yourself w/ Lindsay Gonzalez

Becoming-Whole-episode-1-claire-bradshaw

Ep #1 Sankalpa w/ Claire Bradshaw

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Consciously lead your life. With every thought, ev

Consciously lead your life. With every thought, every word and every action 🤍🤍⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Become who you want to be & who you know you are at your core. Let go of the unconscious programming you picked up along the way. And embrace you! 💫

Truths! The deeper you go within yourself the more

Truths! The deeper you go within yourself the more complete & whole you feel within yourself 💫💫

Doing this inner work takes curiosity, commitment to meditation, stillness practices, self enquiry, taking action, along with a community of likeminded people cheering you on 💚

Dm me if you’re keen to join a FB group I’m creating of likeminded people on their path to living into a more authentic, purposeful and intentional existence (in this rather crazy world 🤣)

And if you still need convincing, then here’s some of the benefits of doing the inner work...

🪄 you’ll feel more on purpose, connected & peaceful
🪄 you’re better able to heal the things, people, situations that trigger you
🪄 you’re able to be alone and comfortable with it
🪄 you’ll feel more spontaneous joy and gratitude
🪄 you’ll feel more connected to nature & spirit

Let’s do this! As we evolve, we evolve our planet 🌎 🤍

Moving from being a bit ‘bleh’ about your days

Moving from being a bit ‘bleh’ about your days, moving away from Mondayitis, Sunday blues & covid chaos (?!) to a more purposeful, intentional & fulfilled existence, involves, you guessed it. Inner work 💫

And this is a big reason why I teach yoga and why I coach clients. The world needs YOU to find you, to find your passion & what lights you up, to be purposeful in your days, with a big heart & spring in your step

Because there’s enough mundane-ness, bad news, low vibes, beige - it’s time to rise people & I’m here to guide you, support you and cheer you on 🤍🤍🤍

If you’re ready, book one of my free discovery calls this week (link in bio) or tag a friend who could benefit from the message 🙌🏼

Are you living a life of obligation? A life of sho

Are you living a life of obligation? A life of should’s and have to’s?

Well my love, please know you have choice. You can live a pressured, busy, people pleasey life OR you can choose differently

You can begin to intentionally choose how you live, what you say yes to and no to, how you spend your days, what you consume

All of it. YOU are the leader of your own life and you get to choose 🤍🤍🤍

As you’re setting your intentions for the year,

As you’re setting your intentions for the year, can you allow yourself to feel them in your body, feel them becoming a part of you. And then can you let go. Let go of the outcome needing to be a certain way & trust that what comes your way is in the best service of your personal evolvement 🤍

I think one thing that 2020 has taught all of us is to hold things lightly. Dream, take the actions, and then let go of expectation

I’ve been learning this lesson over & over again since working for myself. I promise it becomes a little easier each time 😙 & the gifts are all sorts of incredible

After a year that’s thrown all of us a gazillion

After a year that’s thrown all of us a gazillion different curveballs, my hubby and I decided to get away for a few weeks over the chrissy break ☀️

Working for ourselves the past 3 plus years has meant often working during this time. Not this year though!

It’s been a time of spending it with family, each other, adventures, big climbs to the top of Kosciusko, bush camping, outdoor yoga and nature.

All things that make me feel alive! What’s your list? Let’s do more of them in 2021! 🤍

Time passes. But how we use that time is the all i

Time passes. But how we use that time is the all important💫

How are we being, and showing up in the world. With ourselves? With others?

Even though so many of us may wish the situation was different as we lead into Christmas this year. With restrictions, unable to see family, illness & so many other things.... how can you be most present with what you do have, what you can be grateful for, & who you are with?

The only thing you can control is how you are being & it’s a choice to focus on what you do have rather than what you don’t 🤗

Merry Xmas gorgeous people 🎄🎉💚

Stepping off the automatic living train 10yrs ago

Stepping off the automatic living train 10yrs ago was one of the best things I’ve ever done ⚡️

Looking back, I was living in a dream. I wasn’t awake to my life, or to the world around me. I was spending my days in my busy mind ruminating about the day, about how much I had to do, about how there was never enough time, and secretly counting down the days till the weekend or the next holiday

Always planning an escape from my day to day life 🤭

I wasn’t living

I was existing

It wasn’t until I got sick (literally) but also sick and tired of the constant circling thoughts, the mundaneness of the everyday, that I began to make changes. I couldn’t bare the pain of feeling the same way for the next 5/10/20 yrs

So thank goodness for the wake up call! I’ve been on quite the self discovery journey since then. And I’ve learned a tonne. I’ve experienced a tonne. And I’ve designed my life exactly the way I dreamed of. For which I’m oh so grateful 🙏🏼

If you want to learn my 9 steps to living with intention and purpose, then come and join me at a free webinar on Wed 16th at 6.30pm 💫

Can’t wait to share with you, just click the link in my bio to book your spot ☝🏼☝🏼