Becoming Whole Podcast - inspiring interviews, heart centred converstions

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Becoming Whole podcast explores what it means to live a 'whole' life, where all parts of ourselves come together - our body, mind and spirit

It can be a challenging path following your heart and intuition rather than what society expects, what school has taught us, what our friends and family want for us.

But I believe that this is the path to true life fulfilment, meaning and wellness.

In this podcast I interview creatives, yogi's and other inspirational people who talk about their journey to wholeness, the challenges they've experienced and lessons learnt along the way.

So if you're a seeker, a feeler or someone wanting more from your precious life, then tune in every fortnight.

Get ready to be inspired!

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Ep-9-My-learnings-and-reflections

Ep #9 – My top 8 learnings and reflections from the year……

Ep-8-The-Dance-of-Life-w_-Andrew-Mournehis

Ep #8 – The dance of life w/ Andrew Mournehis

Ep-7-Yoga-Art-find-connection-and-flow-w-Lauren-Howard-Tripp

Ep #7 Yoga + Art – find connection and flow w/ Lauren Howard-Tripp

Ep-6-Healing-through-the-practice-of-stillness-w_-Manoj-Dias

Ep #6 – Finding healing through the practice of stillness w/ Manoj Dias

Ep-5-Finding-courage-to-follow-your-inner-calling-w_-Dr-Nat-Martinek

Ep #5 – Finding courage to follow your inner calling w/ Dr Nat Martinek

Ep-4-The-power-of-sitting-with-our-emotions

Ep #4 The power of sitting with emotions w/ Punnu Singh Wasu

Ep-3-How-illness-can-change-your-life-w_Phoebe-Dubar

Ep #3 – How illness can change your life w/Phoebe Dubar

Ep-2-Staying-true-to-yourself-w_-Lindsay-Gonzalez

Ep #2 – Staying true to yourself w/ Lindsay Gonzalez

Becoming-Whole-episode-1-claire-bradshaw

Ep #1 Sankalpa w/ Claire Bradshaw

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So many of us are working ourselves to the bone, p

So many of us are working ourselves to the bone, pushing and striving, wishing we were different, that our life in some way was different
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Why? Because we don’t feel good enough as we are
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So we try to prove our worthiness through buying more things, competing, and striving
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We get confused. Advertising and society confuses us. But what we’re really looking for is our own love and acceptance. To feel whole exactly as we are
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When we go out into the world from a place of inner abundance, we’re not looking for external validation or approval, we’ve nothing to prove, we’re not stressed because we’re not fighting with ourselves. We’ve found inner peace & acceptance 💫💫
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Ps....I’m very much WIP on this, I but I know this to be true in the very essence of my being 💕💕

May we not forget what really happened on this day

May we not forget what really happened on this day. An invasion
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May we remember what happened and what has been lost
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For we have so much to learn from the aboriginals. Their love for the earth. Their connection to nature, spirit & community and their sheer resilience
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These are things that we have deeply disconnected from in our culture of taking, stealing, attacking, wanting more & more money and power
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We’re all being called to return to reverence and respect for ourselves, one another and our incredible earth
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We can change our ways. We can reconnect with the earth and treat her with respect. We can come together in solidarity of love and support. We can make amends. And we can start now 💚💚 .
Image from @warlayirti_artists

To meet myself. My whole true self. And then unrav

To meet myself. My whole true self. And then unravelling from the masks over the past few years has been, one word ➰Liberating
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Has it been a quick fix? Has it been easy? Hell, no
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Has it been worth it? Absolutely, without a doubt
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And how does this feel....? For me, I’m better able to express myself. Back myself. Speak my truth. I have a much more healthy relationship with fear, it no longer strangles me - we’re becoming friends 😉 I’m much more accepting of myself, of others & each day I’m letting go of my need to be accepted by others, because I accept myself
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I’m finding deep reverence for me. I’m accepting the bits of me that I’ve hidden for fear of rejection. Instead of hiding them I draw them closer...💓
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Am I done? No way. The inner work keeps going. My awareness keeps expanding. It’s one hell of a ride and I love every expansion
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Fancy heading on your journey of self discovery, with the support of a kind hearted group? There’s a few spots left for my WHOLE group coaching journey starting on Monday. Would love to have join us if you feel called. Details in my bio 💚💚

‘The irony is that we attempt to disown our diff

‘The irony is that we attempt to disown our difficult stories to appear more whole or more acceptable, but our wholeness- even our wholeheartedness - actually depends on the integration of all our experiences, including the falls’ Brene Brown
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No more running and hiding from the past, the shadows, the fears. Own them so they don’t own you 💓💓

Because.......the now is all we really have. We ca

Because.......the now is all we really have. We can make shifts that are for our highest good today or wait for ‘someday’
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I played the ‘someday’ game for 7 years. Then I decided. And since then it’s like a whole new world opened up ⭐️⭐️

Getting to deeply know my body, the contents of my

Getting to deeply know my body, the contents of my mind, my heart & my spirit has hands down been one of the best things I’ve ever done in my life 🙌🏼
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Life before felt empty. Felt dull. Felt one dimensional. Felt like something was missing. It felt unreal & inauthentic
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It’s a crazy thing that we live in these bodies & minds & hardly know them. We outsource them to doctors and practitioners when they don’t work. Take pills to cover up signals. And keep doing the very things that made us sick in the first place. The processed food, lack of exercise, toxic thoughts & no awareness of our emotional state
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Absolutely no judgement here. It’s what we’ve been taught. I’ve done it too
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But it’s not empowering. It doesn’t equip us to make the choices that are right for us. It doesn’t encourage us to listen to our intuition or body wisdom. It doesn’t help us to create happier and healthier lives
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If you want to make 2020, the start of a new decade one of empowering yourself. Connecting more deeply with your body, mind and spirit and you’re not sure where to start, then I’d love to invite you to my whole group coaching program starting 27th Jan. Earlybird ends on 20th Jan. Details in my bio 💫💫💫

If you’ve felt disconnected from yourself, feeli

If you’ve felt disconnected from yourself, feeling lost, lacking clarity and you’re reluctantly getting back on the monotonous ‘hamster wheel’ of life again after the holidays
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And if you know there’s more for you in this lifetime. If you want to feel more connected to self, and other people. And feel vibrant and on purpose again
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Then I’d love you to join my 8 week group coaching course
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I’ve taken the last 3 years of coaching 1:1 clients mixed with my yogic teaching & toolkit into a course that touches each part of you. Your body, your mind & your spirit to bring you back into your inherent wholeness 💫💫
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I can’t wait to support you if this calls to you. Details in the link in my bio. Earlybird ends midnight 20th Jan x

We share this incredible land with each other, wit

We share this incredible land with each other, with the animals, with the trees & flowers
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It’s the responsibility of each of us to look at how we give and how we take
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I’m in the process of writing to MP’s, calling my local council about green waste and compost removal & changing my bank to one that’s not investing in fossil fuels
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Bit by bit we can make a difference 🌱💚🌱