Ep-2-Staying-true-to-yourself-w_-Lindsay-Gonzalez

Ep #2 – Staying true to yourself w/ Lindsay Gonzalez

 

In this episode I interview Lindsay Gonzalez, an international yoga teacher’s teacher, an extreme sports lover, holotropic breathwork facilitator and all round beautiful soul.

Lindsay is the real deal. When I first met her a few months ago I could feel her good energy, bright enthusiasm and passion for what she does. She is truly living ‘her authentic life’ – following her dreams and passions despite societal pressures to do otherwise.

I’m sure you’ll agree, she’s an inspiration.

 

In this episode you’ll learn:

  • What holotropic breath work is and why it’s so powerful
  • How a regular meditation practice has helped Lindsay to find more balance and wholeness in her life
  • What Lindsay’s meditation practice looks like and why she’s committed to it
  • How she’s continued to follow her passions ad dreams despite societal pressures
  • A powerful technique that Lindsay uses to help her feel whole, deserving and loved
  • How being in nature at least once a week is a non-noegotaible
  • How Lindsay honour her body
  • Setting healthy boundaries as a means to maintain self care

 

To connect with Lindsay, go to:

Website: www.lindsaygonzalezyoga.com

Facebook: https://www.facebook.com/Lindsaygyoga

Instagram: #breatheonboard

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