Know that you're not broken. And you don't need to be fixed lovely
But you still might feel this way. If you've been trying to 'fix' yourself; reading magazine articles & books, seeing doctors and a plethora of practicitioners, but still feeling no better, then read on beauty........
I found another way.
Seven years ago I too, had this broken feeling. I was tired of being tired all the time. I was sick of being sick - I had frequent skin rashes, headaches, colds, dizzy spells and digestive issues. I was visiting the doctor far too often than I would have liked to, only to be prescribed pills and creams full of lab-made ingredients that had a never ending list of side effects.
And while some of the symptoms did disappear after treatment, I had an intuitive feeling that there was something else going on. That there was a 'reason' behind these feelings of ill-health.
So I took my health into my own hands.
To get to the 'root' of what was going on.
I had this nagging feeling that there must be another, more wholesome way to get well.
This was when I learnt about the mind-body connection. This was when I learnt about how the way to healthy & effective long-term healing and wellness is to take a holistic approach. It took me many years of researching, reading books, studying and applying what I learned on myself and on friends, family members to see what worked and what didn't. Not only did did I learn ways to best support my body and get well but I also learnt how to help others, using world renowned coaching techniques and my bag of healing tools.
I know how lonely this journey can be, and how it can feel like you're the only one feeling this way. I also know that YOU have the answers for heath and healing within you.
As a Certified Holistic Life Coach, and Yoga Teacher (RYT 350hr) I recognise the importance of having a guide by your side as you begin to make supportive changes in your life.
I work with busy women who value their health and wellbeing and don't have time to be ill. Who want to make the most out of every day, so that they can show up as their most vibrant and energised selves. Who want to have great relationships and the time and space to enjoy their precious life. Who want to feel purposeful & inspired, and excited to jump out of bed in the morning.
I support my clients to better understand themselves. To make the connections between all areas of their lives that could be contributing to feelings of ill-health - fatigue, low energy, stress, lack of sleep, irritability. I help my clients by using renowned questioning techniques & non-judgemental listening. By truly understanding my clients unique needs I'm then able to help them build a plan of action and keep them accountable to ensure they reach their ideal outcome.
Where my coaching is different is that:
I don't believe in quick fixes. Cover-ups & bandaids.
I do believe in support, asking powerful questions, and that my clients do the work to make sustainable changes in the long term.
I know how it felt to live a life searching outside of myself for a fix, a distraction, a product, an item of clothing to make me feel better. I also know how it is to live a life where I have taken my power back. Where I feel empowered to live life on my terms. To take ownership for my own health & wellness by truly understanding myself and what's good for me. From this place, I'm able to bring the best of me to the world.
I want this for you too.
It would be my absolute honour to support you on your journey of discovery.
Please know this lovely:
You are enough. You are whole & complete.
No matter how you feel right now, know that you don't need to feel this way forever. There is help at hand. It is possible to be full of energy and vitality and deal with stressful situations. You can feel a sense of meaningfulness and awaken each day with a sense of purpose. You just decide and then begin to taking the action to living an empowered life.
My signature coaching program is specifically designed to help you increase your energy levels, help you reconnect to your true self and bring that sparkle back.
If you want to finally get a handle on your wellness, back to feeling good and like your best self again, in a program that's tailored specifically to your unique self and lifestyle, then book in a complementary 30-minute Discovery Session
Fnd out more about how you can benefit from one-on-one holistic life & wellness coaching.
I can’t wait to hear your story and support you on your journey.
- Hatha Tantric Yoga Teacher Training(50hrs) 2019, The Practice, Bali
- Yin, Yang, Nidra Yoga Teacher Training, 2017, Jo Phee
- Yin Yoga Teacher Training, 2017, Jen Cresenzo
- RYT 200hr Vinyasa Yoga Teacher Training, 2017, Grow Yoga School
- 45hr Advanced vinyasa sequencing, 2016 Power Living
- Certified Holistic Life coach 2015, Institute of Integrative Nutrition New York
- RYT 200hr Ashtanga Yoga Teacher training, 2014, Ajaya, Rishikesh India
- BSc Bachelor Business, Marketing, 2001, University of Wales, Cardiff
I live in Melbourne, Australia with my husband Tom. I coach clients 1:1 on Zoom, I teach yoga at various studios, and run workshops. I also host the podcast 'Becoming Whole'. Check it out here
I passionately love to help people along their journey to wellbeing.
I can't wait to meet you.